Chinnamasta, one of the Mahavidyas in Hindu tradition, represents the powerful forces of self-control, detachment, and transcendence. She symbolizes the ability to sever attachments, both physical and emotional, to help individuals develop healthier boundaries. By connecting with Chinnamasta, we seek her guidance to detach from unhealthy obsessions and reclaim our personal power. Below is a filled example of an exercise to reflect on boundaries and detachment in relationships:
Name of the person
Example: John
Healthy boundary that I crossed for myself
Obsessed so much that I lost my job
Healthy boundary that I crossed for the person
Searched through his phone not respecting his privacy
The length of time before sexually involved
Day after 1 met him
The length of time before emotional attached
Day I met him
How well I know them
2 hours conversation about our past (Didn’t really know him)
